Browsing by Author "Mathunjwa, Musa Lewis"

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    The effect of a 10-week Tae-bo intervention program on cardiometabolic disease risk factors in overweight and obese females at the University of Zululand
    (University of Zululand, 2013) Mathunjwa, Musa Lewis; Semple, S.; du Preez, C.
    The prevalence of obesity, sedentary life styles and associated cardiometabolic disease (CMD) risk are increasing among black African women and require urgent attention in the form of preventative strategies. To date, there is limited scientific evidence highlighting the efficacy of Tae-bo as an intervention for reducing CMD risk. Regular physical activity leads to significant changes in terms of the reduction of CMD risk. The present study was designed to investigate the effect of a 10-week Tae-bo intervention program on cardiometabolic disease risk factors in overweight and obese females. Sixty previously sedentary participants who were overweight (BMI > 25–29.9 kg.m-2) or obese (BMI ≥ 30–39.9 kg.m-2) were recruited for the study. Participants performed a 10-week aerobic (Tae-bo) program 60 min/day for three days a week at moderate intensity (40–60% HRR) for the first five weeks and high intensity (60–70% HRR) for the last five weeks. The intensities were established by the use of Karvonen‟s formula. Anthropometric parameters, blood pressure, fasting glucose and lipoproteins (both using finger prick) were measured at baseline, after six weeks and 24 hours after completion of the 10-week program. Data was analysed using repeated measures analysis of variance and a Tukey Post hoc test. The prevalence of metabolic syndrome was 26.7% pre-intervention and decreased to 16.3% post intervention. There was a statistically significant (p ≤ 0.05) improvement in all the parameters measured, mid and post intervention. Some effect sizes, following the intervention, include: weight (0.3), BMI (0.2), TC/HDL (-0.2). A 10-week Tae-bo training program was effective in reducing cardiometabolic disease risk factors in overweight/obese female university students.
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    Physical tests, hormonal and oxidative-stress related biomarkers in intermittent training of Taekwondo Athletes
    (University of Zululand, 2019) Mathunjwa, Musa Lewis; Danials, T.D; Ivanov, S; Kappo, A.B
    This thesis presents four studies. Study one aimed at identifying the anthropometric, physical and physiological characteristics of junior Taekwondo athletes required to achieve an international status in 25 males and 11 females aged 25.5±2.6 years. Body composition [percentage body fat (%BF), sum of skinfolds (SS)], flexibility (sit & reach, hip flexor (HF) and quadriceps flexibility (QF), lower extremity explosive power [vertical jump (Diff VJ)] and vertical jump relative power (R Power), muscle endurance (sit-ups and push-ups), muscular strength (handgrip right and left), hexagonal agility (HEX) and agility T-test, aerobic power (20 m bleep test (20MST) converted to maximum oxygen uptake (VO2max.). Significantly higher %BF and sum of skinfolds were recorded in junior female players. No differences in body mass, stature and body mass index (BMI) were found. Female athletes showed lower (p<0.001) results in push-ups compared to males. Maximal grip strength of both hands was higher (p<0.05) in males. Study two investigated the effects of 4 weeks high-intensity intermittent Taekwondo (TKD) training program on body composition, physical fitness and performance of thirty-four (n=34) active TKD athletes of South African Zulu ancestry aged 20-26 years. The athletes were divided into control group (CG; n=10 male, n=7 female), performed interval TKD and strength training of lower intensity (70-75 % VO2max), experimental group (EG; n=10 male, n=7 female) that performed a high-intensity intermittent TKD and strength training (85-95 % VO2max). Body composition parameters: body mass, % body fat, sum of skinfolds, blood pressure (BP) and resting heart rate (RHR) flexibility, leg power, muscle strength and endurance, agility, VO2max (20m bleep test) were measured. Data were analysed using t-test for independent samples and Z-score individual radar plots statistics for assessment of each athlete. After 4 weeks of training, athletes in the experimental group showed a significant reduction in body weight (p<0.05), BMI (p<0.001), systolic blood pressure (SBP) (p<0.05), resting heartrate (RHR) (p<0.05), SS (p<0.05), and fat % (p<0.001) and significant improvement (p<0.001) in flexibility, muscle strength, power, agility and VO2max. In male controls, fat % was decreased (p<0.05), flexibility and VO2max were increased (p<0.05). In female controls, only flexibility was improved (p<0.05). Study three assessed the hormonal and biochemical responses of young male and female Taekwondo athletes during the 4 week high-intensity Taekwondo training. Twenty-eight (N=28) [16 males and 12 females] South African Taekwondo (TKD) athletes aged 20-26 years, BMI=23.7±2.9 14 were subjected to 4 weeks TKD and strength training divided in two groups: experimental (n=8 male, n=6 female) performing high intensity intermittent (85-90% VO2max) TKD training and a control group (n=8 males, n=6 females), performing interval TKD training of lower intensity (70-75% VO2max). A structured Taekwondo tasks (sTT) test was conducted before and after the training period within the experimental group after 4 weeks of high intensity intermittent Taekwondo (HIITKD) training period, the post-sTT test total testosterone level was higher (p<0.05) by 21.7% compared to the pre-sTT test value. No differences between groups were found` in free testosterone, testosterone-binding globulin and cortisol. Post-sTT test cortisol/total testosterone (C/tT) ratio decreased by 13.3% in the experimental group and increased by 18.5% in controls (p<0.05) after the training period. Study four assessed the haematological parameters in twenty-eight (N=28) [16 males and 12 females] South African Taekwondo (TKD) athletes aged 20-26years, BMI=23.7±2.9 14 subjected to 4 weeks of TKD training who were divided into two groups: experimental (n=8 male, n=6 female) performing high intensity intermittent (85-90% VO2max) TKD training and a control group (n=8 males, n=6 females) performing interval TKD training of lower intensity (70-75% VO2max). A structured Taekwondo tasks (sTT) test was conducted before and after the training period. Within the experimental group, after 4 weeks of high intensity intermittent Taekwondo (HIITKD) training period, the post-sTT test total testosterone level was higher (p<0.05) by 21.7% compared to the pre-sTT test value. No differences between groups were found in Haematocrit mean corpuscular volume (MCV), mean corpuscular haemaglobin (MCH), mean corpuscuclar haemaglobin concentration (MCHC), red distribution width (RDW), Platelets, Eosinophil and Basophil levels between experimental and control groups in the male and female athletes after the training period. RBC (L), Hb, Haematocrit, MCV, MCH, MCHC, RDW, and Lymphocyte levels increased significantly in experimental groups in both female and male TKD athletes. Discussion Intermittent physical events may produce great strength and muscle power demands on both upper and lower body with high anaerobic energy demand. Conclusion. The findings of this study which were obtained from Taekwondo athletes of Zulu ancestry support the effectiveness of 4 weeks high intensity intermittent training in improving body composition, cardiorespiratory response, blood hormone and physical performance that could contribute to improve health and enhanced combat skills of Taekwondo athletes.